18+ only

Bet responsibly. Stay in control.

MetricKick is informational and never guaranteed. Betting should be entertainment, not a way to make money or solve financial problems. If it stops being fun, it is time to stop.

Where to get help

Free, confidential support is available in every region we serve. Reaching out is a sign of strength, not weakness.

United Kingdom
GamCare

Free, confidential support and the National Gambling Helpline.

United Kingdom
GAMSTOP
gamstop.co.uk

Free self-exclusion from all UK-licensed online gambling.

United States
National Problem Gambling Helpline

Confidential 24/7 help, text and chat across the US.

Australia
Gambling Help Online

Free 24/7 counselling and self-exclusion support.

Turkey
Yeşilay

Green Crescent advisory and support line (Yeşilay Danışmanlık).

Warning signs to watch for

Chasing losses

Betting more to win back money you have lost, rather than stopping.

Betting more than you can afford

Staking money meant for bills, rent, or essentials.

Losing track of time or money

Spending more than you planned, or hiding how much you bet.

Betting to escape

Gambling to cope with stress, anxiety, or low mood.

Self-exclusion

Self-exclusion lets you block yourself from gambling for a set period. It is one of the most effective ways to take a break and regain control.

In the UK, GAMSTOP excludes you from all licensed online operators at once. Most operators also offer their own self-exclusion and cooling-off settings. In other regions, contact the support services listed above for the equivalent scheme.

Staying in control

Set a budget before you start and never exceed it.
Use deposit, loss, and time limits offered by your operator.
Treat any stake as money you can afford to lose — never as income.
Take regular breaks and never bet while upset or under the influence.
Use self-exclusion tools if you need to step away.

Our stance

MetricKick exists to make sports betting more informed, not to encourage more of it. Our predictions, probabilities and expected-value figures are informational only — they are not financial advice, tips, or any kind of guarantee. No model can predict the outcome of a match with certainty.

We will never tell you to chase losses, increase your stakes, or bet more than you can afford. If our product is no longer helping you make calmer, more disciplined decisions, please step away and use the resources above. You must be 18 or over and bet only where it is legal.